morning routine

morning yoga routine

  1. standing
  2. standing arm reach (sun salutation)
  3. standing slide opener (wrist pull)
  4. standing forward bend
  5. standing forward (flat back, sun salutation)
  6. standing forward bend (elbow hold)
  7. standing forward bend (shoulder opener)
  8. back lengthener // easy twist RIGHT

Chaturanga 

[youtube=http://www.youtube.com/watch?v=OKmSpBPvPe8&w=560&h=315]

 

  1. standing
  2. chair pose (3x)
  3. downward dog
  4. forward bend
  5. back lengthener // easy twist LEFT

Chaturanga 

  1. reclining eagle twist // left & right
  2. savasana (2 min)